ORGANIC CHICKPEA FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ORGANIC CHICKPEA FLOUR: 6 vs ENRICHED: 6 (2 ties)

Overview

Nutrient	ORGANIC CHICKPEA FLOUR	ENRICHED	Winner
Calories	400 cal	344 cal
Protein	20 g	6.3 g
Carbs	73.3 g	78.1 g
Fat	3.3 g	0 g
Fiber	16.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHICKPEA FLOUR	ENRICHED
Folate, total	0 UG	167 UG
Niacin	0 MG	9.4 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC CHICKPEA FLOUR	ENRICHED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.7 MG	6.3 MG
Potassium, K	867 MG	0 MG
Sodium, Na	33 MG	0 MG

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