ORGANIC CHICKEN TORTILLA SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
ORGANIC CHICKEN TORTILLA SOUP: 5
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN TORTILLA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 116 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 7.4 g | 11.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN TORTILLA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2 MG |
Minerals
| Mineral | ORGANIC CHICKEN TORTILLA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 245 MG | 373 MG |