ORGANIC CHICKEN RISOTTO vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 7 out of 10 nutrient categories
ORGANIC CHICKEN RISOTTO: 2
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN RISOTTO | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 348 cal | |
| Protein | 3.7 g | 8.7 g | |
| Carbs | 35.2 g | 78.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICKEN RISOTTO | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 32 MG | 1,043 MG | |
| Sodium, Na | 88 MG | 1,652 MG |