ORGANIC CHICKEN RISOTTO vs BASMATI READY RICE
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN RISOTTO wins in 5 out of 11 nutrient categories
ORGANIC CHICKEN RISOTTO: 5
vs
BASMATI READY RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN RISOTTO | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 92 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 35.2 g | 18.3 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN RISOTTO | BASMATI READY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN RISOTTO | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 32 MG | 21 MG | |
| Sodium, Na | 88 MG | 6 MG |