ORGANIC CHICKEN NUGGETS vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHICKEN NUGGETS: 5
vs
SANDWICH: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN NUGGETS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 282 cal | |
| Protein | 14.1 g | 12.7 g | |
| Carbs | 22.4 g | 26.1 g | |
| Fat | 5.3 g | 13.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN NUGGETS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC CHICKEN NUGGETS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 400 MG | 662 MG |