ORGANIC CHICKEN NUGGETS vs VEGGIE SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SANDWICHES wins in 8 out of 11 nutrient categories
ORGANIC CHICKEN NUGGETS: 1
vs
VEGGIE SANDWICHES: 8
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN NUGGETS | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 147 cal | |
| Protein | 12.9 g | 10.5 g | |
| Carbs | 20 g | 19.0 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN NUGGETS | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN NUGGETS | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 158 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 89 MG | 189 MG | |
| Sodium, Na | 482 MG | 558 MG |