ORGANIC CHICKEN NUGGETS vs COMBINATION FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
COMBINATION FRIED RICE wins in 5 out of 11 nutrient categories
ORGANIC CHICKEN NUGGETS: 4
vs
COMBINATION FRIED RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN NUGGETS | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 157 cal | |
| Protein | 12.9 g | 6.1 g | |
| Carbs | 20 g | 24.0 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN NUGGETS | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC CHICKEN NUGGETS | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 482 MG | 244 MG |