ORGANIC CHICKEN NUGGETS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN NUGGETS wins in 4 out of 10 nutrient categories
ORGANIC CHICKEN NUGGETS: 4
vs
CHICKEN WINGS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 170 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 20 g | 0 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 489 MG | 295 MG |