ORGANIC CHICKEN CASSEROLE vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 10 nutrient categories
ORGANIC CHICKEN CASSEROLE: 2
vs
PORK & BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN CASSEROLE | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 96 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 12.6 g | 18.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN CASSEROLE | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC CHICKEN CASSEROLE | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 31 MG | 296 MG |