ORGANIC CHICKEN CASSEROLE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC CHICKEN CASSEROLE: 4
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN CASSEROLE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 12.6 g | 11.4 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICKEN CASSEROLE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 31 MG | 294 MG |