ORGANIC CHICK PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 4 out of 10 nutrient categories
ORGANIC CHICK PEAS: 2
vs
BLACKEYE PEAS: 4
(4 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 115 MG | 142 MG | |
| Sodium, Na | 138 MG | 223 MG |