ORGANIC CHICK PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 10 nutrient categories
ORGANIC CHICK PEAS: 0
vs
PINTO BEANS: 8
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 179 MG | 277 MG | |
| Sodium, Na | 100 MG | 315 MG |