ORGANIC CHICK PEAS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL REFRIED BEANS wins in 7 out of 11 nutrient categories
ORGANIC CHICK PEAS: 3
vs
ORIGINAL REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 17.6 g | 12.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 240 MG | 369 MG |