ORGANIC CHICK PEAS vs WHITE BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 5 out of 11 nutrient categories
ORGANIC CHICK PEAS: 4
vs
WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 58 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 13.1 g | 7.5 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 238 MG | 0 MG |