ORGANIC CHICK PEAS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 12 nutrient categories
ORGANIC CHICK PEAS: 3
vs
RED BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 238 MG | 346 MG |