ORGANIC CHICK PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC CHICK PEAS wins in 6 out of 12 nutrient categories
ORGANIC CHICK PEAS: 6
vs
WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 92 cal | 64 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 15.4 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 80 MG | 240 MG |