ORGANIC CHICK PEAS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 11 nutrient categories
ORGANIC CHICK PEAS: 4
vs
BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 10.8 g | 22.3 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 138 MG | 262 MG |