ORGANIC CHICK PEAS vs IMPORTED ITALIAN BEAN MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC CHICK PEAS wins in 5 out of 11 nutrient categories
ORGANIC CHICK PEAS: 5
vs
IMPORTED ITALIAN BEAN MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 62 cal | 146 cal | |
| Protein | 3.1 g | 6.9 g | |
| Carbs | 10.8 g | 26.9 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 138 MG | 115 MG |