ORGANIC CHICK PEAS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC CHICK PEAS: 4
vs
CANNELLINI WHITE KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 131 cal | |
| Protein | 3.1 g | 6.9 g | |
| Carbs | 10.8 g | 23.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 138 MG | 200 MG |