ORGANIC CHICK PEAS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICK PEAS wins in 5 out of 10 nutrient categories
ORGANIC CHICK PEAS: 5
vs
FAT FREE REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |