ORGANIC CHICK PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC CHICK PEAS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 77 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 21.5 g | 14.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 301 MG | 308 MG |