ORGANIC CHICK PEAS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 10 nutrient categories
ORGANIC CHICK PEAS: 3
vs
CANNELLINI BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 115 MG | 335 MG | |
| Sodium, Na | 138 MG | 231 MG |