ORGANIC CHICK PEAS vs STRIANESE
Nutrition comparison per 100 g serving
Ad 468x60
STRIANESE wins in 4 out of 11 nutrient categories
ORGANIC CHICK PEAS: 2
vs
STRIANESE: 4
(5 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | STRIANESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | STRIANESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | STRIANESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 100 MG | 200 MG |