ORGANIC CHICK PEAS vs RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHICK PEAS wins in 5 out of 11 nutrient categories
ORGANIC CHICK PEAS: 5
vs
RED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 10.8 g | 6.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 138 MG | 167 MG |