ORGANIC CHICK PEAS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHICK PEAS: 5
vs
DARK KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 108 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 10.8 g | 20.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 138 MG | 85 MG |