ORGANIC CHICK-PEA MISO vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ORGANIC CHICK-PEA MISO: 3
vs
SOY SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHICK-PEA MISO | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICK-PEA MISO | SOY SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,700 MG | 7,200 MG |