ORGANIC CHIA WHITE GROUND vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC CHIA WHITE GROUND wins in 8 out of 12 nutrient categories
ORGANIC CHIA WHITE GROUND: 8
vs
HARD WHITE WHEAT: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHIA WHITE GROUND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 267 cal | 326 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 43.3 g | 72.1 g | |
| Fat | 30 g | 1.2 g | |
| Fiber | 33.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA WHITE GROUND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA WHITE GROUND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 47 MG | |
| Iron, Fe | 9 MG | 4.2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 35 MG |