ORGANIC CHIA WHITE GROUND vs TAPIOCA PEARL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA WHITE GROUND wins in 8 out of 13 nutrient categories
ORGANIC CHIA WHITE GROUND: 8
vs
TAPIOCA PEARL: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHIA WHITE GROUND | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 43.3 g | 90 g | |
| Fat | 30 g | 0 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA WHITE GROUND | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA WHITE GROUND | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |