ORGANIC CHIA VITALITY BEVERAGE vs YERBA MATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ORGANIC CHIA VITALITY BEVERAGE: 6
vs
YERBA MATE: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHIA VITALITY BEVERAGE | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 41 cal | 125 cal | |
| Protein | 1.4 g | 4.2 g | |
| Carbs | 6.8 g | 25 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA VITALITY BEVERAGE | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 65 MG |
Minerals
| Mineral | ORGANIC CHIA VITALITY BEVERAGE | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 20 MG | 400 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |