ORGANIC CHIA vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 8 out of 12 nutrient categories
ORGANIC CHIA: 3
vs
DRIED FIGS: 8
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 14.1 g | 69.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 7.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 5 MG | 36 MG |