ORGANIC CHIA SQUEEZE VITALITY SNACK vs PUB SPICY BLEND
Nutrition comparison per 100 g serving
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PUB SPICY BLEND wins in 5 out of 10 nutrient categories
ORGANIC CHIA SQUEEZE VITALITY SNACK: 4
vs
PUB SPICY BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SQUEEZE VITALITY SNACK | PUB SPICY BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 467 cal | |
| Protein | 2.0 g | 13.3 g | |
| Carbs | 10.1 g | 60 g | |
| Fat | 2.0 g | 20 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SQUEEZE VITALITY SNACK | PUB SPICY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 71 MG | 233 MG | |
| Sodium, Na | 10 MG | 467 MG |