ORGANIC CHIA SEEDS vs QUINOA

Nutrition comparison per 100 g serving

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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories

ORGANIC CHIA SEEDS: 5 vs QUINOA: 2 (3 ties)

Overview

Nutrient	ORGANIC CHIA SEEDS	QUINOA	Winner
Calories	500 cal	357 cal
Protein	16.7 g	14.3 g
Carbs	41.7 g	64.3 g
Fat	33.3 g	7.1 g
Fiber	41.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA SEEDS	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHIA SEEDS	QUINOA	Winner
Calcium, Ca	667 MG	0 MG
Iron, Fe	9.2 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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