ORGANIC CHIA SEEDS vs GROUND CHIA SEED
Nutrition comparison per 100 g serving
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GROUND CHIA SEED wins in 8 out of 12 nutrient categories
ORGANIC CHIA SEEDS: 0
vs
GROUND CHIA SEED: 8
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 25 g | |
| Carbs | 43.3 g | 41.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 33.3 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 667 MG | |
| Iron, Fe | 8.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 407 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |