ORGANIC CHIA SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 43.3 g | 38.5 g | |
| Fat | 30 g | 30.8 g | |
| Fiber | 33.3 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 631 MG | |
| Iron, Fe | 8.3 MG | 7.7 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |