ORGANIC CHIA SEEDS vs KALA CHANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
KALA CHANA: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | KALA CHANA | Winner |
|---|---|---|---|
| Calories | 500 cal | 363 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 44.4 g | 60 g | |
| Fat | 30.6 g | 5.7 g | |
| Fiber | 38.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | KALA CHANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC CHIA SEEDS | KALA CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 114 MG | |
| Iron, Fe | 8.3 MG | 6.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 14 MG | 23 MG |