ORGANIC CHIA SEEDS vs STREIT'S

Nutrition comparison per 100 g serving

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ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories

ORGANIC CHIA SEEDS: 7 vs STREIT'S: 3 (2 ties)

Overview

Nutrient	ORGANIC CHIA SEEDS	STREIT'S	Winner
Calories	500 cal	509 cal
Protein	16.7 g	22.1 g
Carbs	41.7 g	85.2 g
Fat	33.3 g	9.2 g
Fiber	25 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA SEEDS	STREIT'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHIA SEEDS	STREIT'S
Calcium, Ca	558 MG	133 MG
Iron, Fe	8.3 MG	4.1 MG
Magnesium, Mg	292 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	69 MG

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