ORGANIC CHIA SEEDS vs CHIA SEED

Nutrition comparison per 100 g serving

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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories

ORGANIC CHIA SEEDS: 5 vs CHIA SEED: 2 (3 ties)

Overview

Nutrient	ORGANIC CHIA SEEDS	CHIA SEED	Winner
Calories	500 cal	500 cal	Tie
Protein	16.7 g	14.7 g
Carbs	41.7 g	44.1 g
Fat	33.3 g	32.4 g
Fiber	41.7 g	35.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA SEEDS	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHIA SEEDS	CHIA SEED
Calcium, Ca	667 MG	588 MG
Iron, Fe	9 MG	7.9 MG
Sodium, Na	0 MG	15 MG

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