ORGANIC CHIA SEEDS vs DRINK MIX
Nutrition comparison per 100 g serving
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DRINK MIX wins in 9 out of 16 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
DRINK MIX: 9
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | DRINK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 41.7 g | 41.7 g | Tie |
| Fat | 33.3 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 362.5 MG | |
| Pantothenic acid | 0 MG | 208.3 MG | |
| Vitamin B-12 | 0 UG | 125 UG | |
| Vitamin B-6 | 0 MG | 41.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,000 MG |
Minerals
| Mineral | ORGANIC CHIA SEEDS | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Magnesium, Mg | 292 MG | 0 MG | |
| Potassium, K | 725 MG | 2,708 MG | |
| Sodium, Na | 0 MG | 8,750 MG |