ORGANIC CHIA SEEDS vs QUINOA ROJA
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 15 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
QUINOA ROJA: 5
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | QUINOA ROJA | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 26.7 g | 14.1 g | |
| Carbs | 33.3 g | 64.1 g | |
| Fat | 30 g | 5.9 g | |
| Fiber | 40 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | QUINOA ROJA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | QUINOA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Potassium, K | 633 MG | 563 MG | |
| Sodium, Na | 0 MG | 5 MG |