ORGANIC CHIA SEEDS vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHIA SEEDS: 4
vs
ORGANIC COOKED QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 142 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 41.7 g | 25.8 g | |
| Fat | 33.3 g | 2.1 g | |
| Fiber | 41.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 17 MG | |
| Iron, Fe | 9.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 192 MG |