ORGANIC CHIA SEEDS vs ORGANIC SPELT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
ORGANIC SPELT KERNELS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 41.7 g | 70 g | |
| Fat | 29.2 g | 1.7 g | |
| Fiber | 33.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 67 MG | |
| Iron, Fe | 8.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |