ORGANIC vs BLACK QUINOA

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 11 nutrient categories

ORGANIC: 7 vs BLACK QUINOA: 2 (2 ties)

Overview

Nutrient	ORGANIC	BLACK QUINOA	Winner
Calories	469 cal	486 cal
Protein	15.6 g	17.1 g
Carbs	40.6 g	82.9 g
Fat	31.3 g	8.6 g
Fiber	34.4 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	BLACK QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC	BLACK QUINOA
Calcium, Ca	625 MG	57 MG
Iron, Fe	7.5 MG	5.7 MG
Potassium, K	406 MG	0 MG
Sodium, Na	16 MG	0 MG

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