ORGANIC CHIA SEEDS vs RAW HEMP SEEDS
Nutrition comparison per 100 g serving
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RAW HEMP SEEDS wins in 6 out of 13 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
RAW HEMP SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | RAW HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 43.3 g | 10 g | |
| Fat | 30 g | 50 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | RAW HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 403 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10,000 MG |