ORGANIC CHIA SEEDS vs EMMER & SPELT FARRO
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
EMMER & SPELT FARRO: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 36.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |