ORGANIC CHIA SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 469 cal | 393 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 40.6 g | 71.4 g | |
| Fat | 31.3 g | 7.1 g | |
| Fiber | 34.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 9.6 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 16 MG | 18 MG |