ORGANIC CHIA SEEDS vs BLACK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 7 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 7
vs
BLACK QUINOA: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 476 cal | 486 cal | |
| Protein | 16.7 g | 17.1 g | |
| Carbs | 42.9 g | 82.9 g | |
| Fat | 31.0 g | 8.6 g | |
| Fiber | 33.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 57 MG | |
| Iron, Fe | 7.1 MG | 5.7 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |