ORGANIC CHIA SEEDS vs WHOLE GRAIN TEFF

Nutrition comparison per 100 g serving

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ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories

ORGANIC CHIA SEEDS: 6 vs WHOLE GRAIN TEFF: 3 (1 ties)

Overview

Nutrient	ORGANIC CHIA SEEDS	WHOLE GRAIN TEFF	Winner
Calories	400 cal	358 cal
Protein	20 g	11.3 g
Carbs	36.7 g	79.3 g
Fat	30 g	0 g
Fiber	33.3 g	5.7 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CHIA SEEDS	WHOLE GRAIN TEFF
Calcium, Ca	500 MG	191 MG
Iron, Fe	6.7 MG	5.7 MG
Potassium, K	600 MG	481 MG
Sodium, Na	0 MG	19 MG

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