ORGANIC CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
RED QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 41.7 g | 68.9 g | |
| Fat | 29.2 g | 4.4 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 22 MG | |
| Iron, Fe | 8.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 0 MG | 78 MG |