ORGANIC CHIA SEEDS vs QUINOA

Nutrition comparison per 100 g serving

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ORGANIC CHIA SEEDS wins in 7 out of 10 nutrient categories

ORGANIC CHIA SEEDS: 7 vs QUINOA: 2 (1 ties)

Overview

Nutrient	ORGANIC CHIA SEEDS	QUINOA	Winner
Calories	533 cal	378 cal
Protein	16.7 g	13.3 g
Carbs	46.7 g	64.4 g
Fat	33.3 g	5.6 g
Fiber	40 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA SEEDS	QUINOA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	ORGANIC CHIA SEEDS	QUINOA
Calcium, Ca	667 MG	44 MG
Iron, Fe	12 MG	4 MG
Sodium, Na	17 MG	0 MG

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