ORGANIC CHIA SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 4 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 3
vs
CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 44.4 g | |
| Fat | 33.3 g | 30.6 g | |
| Fiber | 25 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 631 MG | |
| Iron, Fe | 8.3 MG | 8.3 MG | Tie |
| Magnesium, Mg | 292 MG | 0 MG | |
| Potassium, K | 292 MG | 167 MG | |
| Sodium, Na | 0 MG | 14 MG |